Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Third Thursday Spoken Word Night: Spoken word open mic night for all poets, writers, storytellers and songwriters; 6-8 p.m.; free; SCP Redmond Hotel, 521 SW Sixth St., Suite 100, Redmond; ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

Call of Duty will no longer release multiple Black Ops or Modern Warfare games back-to-back, after two Modern Warfare releases in 2022 and 2023, and two Black Ops releases in 2024 and 2025, ...

In this challenge, 24 hours in a backbend stretches flexibility to new heights. Opinion: How President Trump ruined Christmas Latest on Rob Reiner's death – What we know as investigation continues I ...

The Washington State Department of Transportation (WSDOT) says that crews have closed State Route 203 between the Fall City roundabout to just south of Carnation due to water on the road. WSDOT says ...

“Elf”: Raised as an oversized elf, Buddy travels from the North Pole to New York City to meet his biological father, Walter Hobbs, who doesn’t know he exists; 7 p.m.; $14 (plus $6 Historic ...

Bending wood may look advanced, but with the right techniques and tools, it’s totally doable even at home. This video walks you through the step-by-step process for bending wood safely and effectively ...

SUNRISE, Fla. — On Friday, performers came together to send more relief to Jamaica after Hurricane Melissa tore through the island nation. Vocalists in Sunrise sang in harmony and stood in solidarity ...

Standing in Arizona’s largest dry lakebed, Wilcox Playa, astrophotographer Andrew McCarthy steadied himself as freight trains thundered by, threatening to blur the shot that took months to prepare.