Hosting a yoga retreat at home is more than just a staycation—when planned correctly, it can be truly transformational. Here's what to know.

Join me on a transformative journey to enhance flexibility and strength through the practice of yoga, all from the comfort of ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

WBZ-TV's Breana Pitts has this weekend's To-Do List for the Boston area. Peyton Manning played in two Citrus Bowls while he ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

HDD Promat, an emerging innovator in the wellness technology sector, has officially announced its entry into the North American market. The company introduces an AI-powered yoga ecosystem that uses ...

Lenovo is one of the brands still making a considerable number of Android tablets each year, and we've been spending some time with the latest Yoga Tab ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

The first week of 2026 calls for fun weekend plans to ring in the new year. MassLive is back with another edition of weekend ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...