They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

The latest Well Enough newsletter by Emilie Lavinia explores how sleep, sunlight and gut health helped her wellness her way ...

Physicians are trained to anticipate every negative outcome. But that mindset can follow you home, fueling anxiety and ...

Meditation is not just a spiritual practice but a scientifically validated method to manage stress and regulate emotional responses in the brain, experts from the Morarji Desai National Institute of ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

The Morarji Desai National Institute of Yoga (MDNIY), under the Ayush Ministry, celebrated World Meditation Day on Sunday by organizing specialised meditation sessions that brought together eminent ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

The late Michele Reiner “lived for” her kids, says the author of a children’s book inspired by a young Nick Reiner Amanda Edwards/WireImage; George Pimentel/WireImage Rob and Michele Reiner were found ...