If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

A woman faces an $18,926 bill for spinal surgery and she’s made 80 calls over 21 months – but with the insurer’s two-year ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Wacky doctors like Gregory House only look and sound cool on paper and the television screen. In reality, dealing with a rude ...

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...