If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

In this video, learn effective exercises to build bigger and wider shoulders at home without the need for a gym. The workout ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Shoulder injuries – particularly to the rotator cuff – are one of the most common amongst gym goers and, if you experience it, you’ll then find upper body days are a no go for quite a while. “The key ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...