There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

Become a stronger and healthier version of you for the year ahead with these tips on how to build those muscles and improve ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.