All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Hafthor Bjornsson says he's going to break the world deadlifting record -- a title he already holds -- at the Enhanced Games ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Fitness Pro Superhuman Troy shows how to get stronger on deadlift and squat fast using proven techniques. Body located amid ...

Citgo is a crown jewel of Venezuela’s oil industry. Elliott is set to reap the benefits. Janet Yellen warns the $38 trillion national debt is testing a red line economists have feared for decades ...

Anyone who has fitness as part of their social media algorithm will remember the sheer number of deadlift videos people were posting once upon a time. One-rep maxes and first-time lifters finally ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...