All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Hafthor Bjornsson says he's going to break the world deadlifting record -- a title he already holds -- at the Enhanced Games ...

Citgo is a crown jewel of Venezuela’s oil industry. Elliott is set to reap the benefits. Janet Yellen warns the $38 trillion national debt is testing a red line economists have feared for decades ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Become a stronger and healthier version of you for the year ahead with these tips on how to build those muscles and improve ...

From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.

UP man kills wife for secretly using phone, covers his tracks 'Drishyam' style ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...