Hafthor Bjornsson says he's going to break the world deadlifting record -- a title he already holds -- at the Enhanced Games ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.

Chloe Kim opens up to Women's Health about mental health, pressure, and why she’s returning to the Olympics with a new ...

The most popular resolution solves the wrong problem. Skip self-optimization—invest in groups that actually show up when life ...

Helen Meredith was an avid runner until it no longer felt good during perimenopause. Here's how she began strength training ...

You are watching a quiet shift in how homes work. Instead of treating the garage as a dusty overflow zone, more homeowners ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...