In this video, discover how to enhance your yoga practice with the standing split and half moon pose. We'll guide you through essential tips to improve flexibility and develop a focused mindset.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

“The Horizon Collective is four years of applied learning at the intersection of sustainability, health, and technology,” ...

Dibinga, two Maryland yoga instructors and studio owners, are working to make the practice more inclusive. Both women opened their studios to create welcoming spaces where people of all ...

Mr. Bell was a shipwright, a builder of wooden boats, and he took to the task of restoring one of the five still-standing ...

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

More than 1,200 walkers from across the Pee Dee came together on Saturday, Oct. 4, at the Francis Marion University Performing Arts Center to take steps toward a heart-healthy future.