In this video, I break down the easiest way to determine your calorie deficit for weight loss. I walk you through the ...

I filmed this quick update in my kitchen to let you know what I’m working on next. I’m putting together a straightforward ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

‘Our study shows that physical activity can slow the decline in performance, even if it cannot completely stop it,’ says the ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it ...