If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

This full body strength workout uses dumbbells only to target major muscle groups through controlled, effective movements. Designed for home or gym training, the routine focuses on balanced strength ...

When you want to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...

Work smarter, not harder.

Anyone interested in building lean muscle will love this method.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Click here for more articles by Kormedi.com. For Byeon Woo-seok, a Korean actor and former model currently in Milan for a fashion show hosted by Prada, skipping the gym is not an option — even while ...

Some weights weren't getting any use until columnist Dagmar Munn applied one of her "imaginary rules" toward a lesson in ...