A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Roll up, roll up ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

With the help of PGA Tour trainer David Sundberg, I'm trying to add as much swing speed as possible this off-season. The post ...

Power your race-day goals with our strength training program.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...