Learn how to breathe properly in a handstand to maintain better balance and control! Discover techniques to stay calm, engage your core, and improve your overall handstand practice. Perfect for ...

In a recent column, you noted that many patients do not properly use their inhaled asthma /chronic obstructive pulmonary disease medications, but you didn’t tell us how to properly use them. I’d hate ...

People bring home an air purifier hoping the air will feel lighter and breathing will feel easier, yet once the machine ...

Dr. Roach shares a link to a video, but having your doctor watch you use it is the best way to verify you're doing it right.

In a recent column, you noted that many patients do not properly use their inhaled asthma/chronic obstructive pulmonary disease (COPD) medications, but you didn’t tell us how to properly use them. I’d ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

How can homeowners know if the air in their home feels right and is actually healthy to breathe? According to a HelloNation ...

Managing blood pressure can protect your heart, brain, and more. These strategies can help you keep your BP under control.

How well do you breathe? It might seem like a simple question since breathing is automatic, but learning how to breathe properly is essential for maintaining lung health and overall wellbeing. Many ...

Kannada actor Aindrita Ray has raised serious concerns over what she described as the negligence of civic authorities after discovering that household waste was being openly burnt close to residential ...