From boosting antibodies to improving sleep, an expert explains how doing this one thing daily helps protect against colds ...

ABC News' Dr. Darien Sutton shares tips to boost your defenses and stay healthy as cold and flu season approaches.

Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...

As much as Philly loves the start of football season, fall also signals the return of something far less exciting: cold and flu season. It usually begins in October and can last through May. The best ...

As it does with other pathogens, your immune system sees drugs as foreign invaders to be expelled from your body. But ...

Ah, our “secret season” is cherished by locals for its crisp air, fewer crowds, and a serene atmosphere between the busy and winter months. But the glitch is, cold season is an unwelcome visitor.

Sniffle season is here. From flu shots to immune-boosting foods, here are ways to stay healthy all season long.

“One of the worst things you can do during cold and flu season is not to stay at home when you are sick, or to attend ...

Health advice seems to change every year, but some of the most reliable practices come straight from tradition. For centuries, many cultures relied on nutrient-dense organ meats and whole foods to ...

Taking good care of your whole self means looking inward and outward at once. You eat well, move often, rest enough, and manage stress, and all of that adds up. In places like Castle Rock, CO, many ...

“Plus, with around 70% of your immune system living in the gut ... “They’re just as nutritious, and the mixed variety in ...

They contain less than half than sugar per 100g versus apples, as well as vitamin C, potassium (which is essential to heart ...