From boosting antibodies to improving sleep, an expert explains how doing this one thing daily helps protect against colds ...

ABC News' Dr. Darien Sutton shares tips to boost your defenses and stay healthy as cold and flu season approaches.

Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...

They contain less than half than sugar per 100g versus apples, as well as vitamin C, potassium (which is essential to heart ...

By focusing on these timeless habits, you can create a strong foundation for your health, regardless of the latest trends.

Scientists have found a way to supercharge the immune system’s T cells by blocking a protein called Ant2, essentially ...

In experiments with mouse models of breast, pancreatic, and muscle cancers, researchers at Johns Hopkins All Children’s ...

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a ...