Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...
Here's how many miles you should aim for depending on your goal.
This is the story of how I got my lazy self up off my cozy couch last spring and have walked over 1,900 miles (and counting) ...
3d
How One Runner Built a Stronger Version of Herself by Running for Weight Loss—and How You Can, Too.
When Jennifer Brown first started running, she did so with a clear goal in mind: to lose weight. And over the course of several years, she did just that, losing 190 pounds and reversing health risks ...
British Athletics performance coach Tom Craggs explains how you can speed up ...
When my kids ran Disney in January 2026, they got more than a medal. They learned about grit, resilience, perseverance, and had fun along the way.
Refresh for more… Was it packed houses or empty auditoriums juiced by group sales? That’s the obsession over the opening ...
Sub-freezing temperatures could be on the way for the Donna Marathon weekend. How does it affect runners on race day in Jacksonville Beach?
It's 'final'.
LOUIS – Registration is now open for the 2026 Cardinals 5K, which is scheduled to take place on Saturday, April 18. The annual event provides both in-person and virtual options for participants ...
In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...
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