Relax with a gong bath, dance at a silent yoga session, learn the ancient Chinese healing practice of qigong and more this ...
Happy shopping! Explore the SHOP Seasonal affective disorder (SAD), is a mental health condition that causes symptoms of ...
An intriguing yoga studio, Hidden Wisdom Yoga, has opened in downtown Gettysburg. The studio is operated by Alison Lintal – a Certified Iyengar Yoga Teacher for 9 years. Hidden Wisdom provides a ...
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...
Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), accord ...
Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.
It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...
In need of a post-election reset? Here are 5 things to do in Southern California to ease your stress
Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.
I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...
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