YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Euphoria Pediatric & Family Wellness is more than just a chiropractic office; it’s a hub for holistic health and community ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Discover the powerful connection between Qigong and Nonviolent Communication to help manage holiday stress and fight off ...

“The rubberized side keeps you firmly planted during sweaty, hot Vinyasa classes, while the cushioned, natural rubber side is ideal for gentler forms of yoga, like yin or restorative,” says ...

Think again. Until recently Bill Hale, 74, had never done yoga in his life - now he has now attended more than 100 classes and is falling in love with it. Hale, who is retired, was first ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

These hotels in Thailand offer something the whole family will love. With over-the-top amenities and thoughtful programming, ...