Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

A female-only gym is set to open in Bolton on January 5 2026. Private gym facility Fierce Fitness - owned and operated by Amy Hindle - will be opening their new location at Enterprise House, 260 ...

Court records show LaMarcus Smith, the former Harris County Constable Precinct 4 deputy accused of murdering his wife, is now ...

So, it’s January and you’re sizing up the new year and making a list of all the things you intend to accomplish. Hopefully, ...

Wellness travel is no longer about escaping life; it’s about curating the version of yourself you’d actually like to come ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. When you purchase through links on our site, we ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

When made with real cocoa, hot chocolate may come with multiple health benefits. Here's what to know—and what ingredients to avoid—when drinking hot chocolate.

Looking to do more cardio in the new year? The Rochester area has many races and walks throughout the year. News10NBC has ...

If the idea of hot yoga in a former bank appeals to you, you are not alone. Several local residents turned out for a recent public hearing at a meeting of the Village of New Paltz Planning Board to ...