Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

A British ultra marathon athlete who is set to take centre stage in an upcoming Channel 4 documentary has created a ...