You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Today you feel steady and clear; small choices lead to better harmony at home and work, helping relationships grow, and plans ...

But beyond the revelry, Miami offers something else entirely. You can soak up the same electric, joyful energy—no cocktails ...