If you’ve ever wondered why The Rock never tried to swap from WWE to UFC or even MMA, we finally have an answer. Travis and ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Six pilot training programs and eight certifications are being established to provide fundamental skills in using both armed ...

The drills — frequently referred to as RedMan training for the brand and color of protective gear worn by participants — are intended to teach law enforcement recruits how to defend themselves against ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

Home-based high-intensity aerobic training was associated with greater improvement in cerebellar ataxia symptoms, fitness, and fatigue compared with guidelines-recommended balance training in a ...

Cerebellum (Latin: "little brain") in orange. Cerebellar means "relating to the cerebellum." Source: 3dMediSphere / Shutterstock Since the 1970s, I've been intrigued by the cerebellum's role in peak ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

PHOENIX — Entering Sunday’s series finale in Arizona, Nick Sogard had made just seven major league plate appearances in the last two-plus months. He was a curious choice, then, for a key pinch-hit ...

Sept 7 (Reuters) - Ukrainian drones hit the roof of the Zaporizhzhia nuclear plant training centre, causing no major damage and no increase in radiation levels, the Russian-installed administration of ...