Kansas and Iowa State both are coming off bye weeks ahead of their Big 12 Conference matchup Saturday afternoon in Ames, Iowa.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

The Jacksonville Jaguars are inching closer to receiving important reinforcements for the final stretch of the regular season ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all three! In this quick tutorial, you'll learn how to do Pyramid Pose ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

HOUSTON (AP) — Denver’s Marcedes Lewis made history in Sunday’s win against the Houston Texans, when at age 41 he became the oldest tight end to ever play in an NFL game. “It means everything,” Lewis ...

The way we work, travel and entertain ourselves nowadays means it’s little wonder so many of us experience soreness or stiffness in our lower backs. “There are a lot of culprits when it comes to ...

In a perfect world, the NFL sprays repellent that keeps the injury bug at bay throughout the season. Unfortunately, we don't live in such a world, and injuries continue to play a central storyline ...

The Atlanta Falcons wrapped up Thursday's practice session and released their second injury report of Week 9. Quarterback Michael Penix Jr. (knee), wide receiver Drake London (hip), tight end Kyle ...

It's been a difficult start to the new season for the Brooklyn Nets, and Wednesday night was another chapter in a painful book. After a 0-4 start, the Nets came home to Barclays Center looking for ...