The fantasy football season is nearing playoff time, and whether you're a top contender or need a few upsets to make the ...

Kansas and Iowa State both are coming off bye weeks ahead of their Big 12 Conference matchup Saturday afternoon in Ames, Iowa.

If there’s one move Idris Elba swears by in his varied training routine, it’s the squat. Now 53, the actor admits he’s ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...