Bodybuilding Bros on MSN

6 effective lower ab workouts which you can do at home for a strong core

Lower back pain affects millions, and a strong core is the ultimate solution. This video breaks down six highly effective ...

Obesity is a reality for 70 percent of US adults; here's why waist fat matters as much as total weight

Research defining obesity shows that nearly 70% of U.S. adults could now be classified as obese. By considering where fat is ...