Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

When you’re exposed to colder temperatures, your ears are more vulnerable, leading to greater symptoms of pain. “Also, when we’re running or doing activities outdoors in the cold, there’s a ...

If you’ve ever experienced a sharp, stabbing pain while running, you’ll know how hard it can be to get rid of a stitch. And ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...