In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

Madhuri Dixit and Nagesh Kukunoor on stardom, cinema, and Mrs Deshpande RJ Stutee Pakistan, other Muslim nations unite over Somaliland. What's India's stand?

Arshad Warsi was tricked into small role in Hulchul after being promised Akshay Kumar-type lead part: 'Wore assistant director’s clothes' Mullahs must leave: Massive protests break out in Iran. Is ...

Heliotherapy is a new health and wellness trend that is gaining momentum in India during the winter months, but what most individuals are not aware of is that this new age practice is, in reality, one ...

According to a press release, in this context, CM said that the goal of Viksit Bharat 2047, given by Prime Minister Narendra Modi, can be realised only through meditation and yoga, by building society ...

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...

World Meditation Day is being observed worldwide today. The United Nations has officially recognized December 21 as World ...

Annie Herman is the founder and owner of Queens Community Yoga Studio. Originally from Philadelphia, Annie was a Division I athlete whose lifelong commitment to wellness, discipline, and movement ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Itanagar: Arunachal Pradesh Governor Lieutenant General K.T. Parnaik (Retd.), on Sunday, exhorted the National Cadet Corps (NCC) cadets to imbibe the 'Nation First' spirit in both thought and action, ...

Itanagar, Arunachal Pradesh Governor Lt Gen K T Parnaik has exhorted NCC cadets to imbibe the 'Nation First' spirit in thought and action, stressing that true service to the country begins with ...