It’s not pinto, black, or kidney beans.

Enjoy a cozy meal with minimal effort by making these high-protein, high-fiber slow cooker dinner recipes, perfect for winter.

Strawberry oatmeal isn't just breakfast. It's proof that healthy food doesn't have to be boring or tasteless. It's evidence that you can have something that genuinely tastes like dessert while ...

PITTSBURGH — Winter, if you’re someone who loves the sun, can be something of a bummer in Pittsburgh. While snow days can be ...

High-Protein Vegan Summer Recipes are the ideal way to stay fueled and energized during the long, sun-drenched days of the ...

1. Preheat a well-oiled grill or grill pan to high. Season the beef with salt and pepper on both sides. Grill to your ...

Because it’s made with the entire wheat kernel, whole-grain bread naturally provides fiber, protein, vitamins and ...

Protein and fiber are expected to be major nutrition trends in 2026, driven by consumer interest in satiety and gut health. The popularity of GLP-1 weight loss medications is influencing food trends, ...

Bulgur, beetroot and cashew salad – very tasty, healthy, nutritious, vegan and easy to make salad recipe. This salad is one of my favorite, once you try it you going to love it! Higher prices, fewer ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.