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A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Check out the latest Northwest Austin business updates, including new restaurants and coffee shops, business relocations, and an Egyptian virtual reality experience. Now open Domi ...

Isometric exercises are another type to avoid or limit. These exercises involve holding a position without moving, like ...

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Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...