The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat.

Exercise, be it spinning, lifting weights or pilates, means sweating – and while we may desire toned bodies, nobody wants to ...

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

Krystle D'Souza has given us some truly unforgettable characters on Indian television. She is known for playing roles that ...

Hurricane Melissa tore a path of destruction across Jamaica. Hurricane Melissa tore a path of destruction across Jamaica after the storm made landfall on Tuesday as a Category 5 hurricane, one of the ...

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including ...