Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...
New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...
Everything you need to know about training in this often forgotten zone.
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What should my heart rate be while running?
It depends, of course. But on what exactly? Running coach Matt Fitzgerald explains a simple process of finding your ideal heart rate.
Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.
Heart health remains a top wellness priority in the United States, and during American Heart Month, Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, is sharing practical, ...
Plus, the surprising benefits of turning the intensity down a notch.
Low-intensity training is great for you, no matter what your fitness-tracking gadget says.
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