Milliseconds of variability, now detected by fitness watches, can improve well-being Earlier this year I got an Oura ring to ...

When recording your heartbeat, look out for skipped beats, extra beats, or long pauses between beats, that can feel like ...

A new study led by researchers from Murdoch University's School of Psychology, Personalized Medicine Center, and Center for Healthy Aging, Health Futures Institute has found that heart rate ...

Caffeinated coffee is associated with faster heart rates – so people with atrial fibrillation are often advised to avoid it.

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Sleeker, smarter and boasting fortnight-long battery life, our writer has been wearing a Whoop band non-stop for the past six ...

This review contrasts the standard of care for focal epilepsy with the complex reality of managing non-lesional and ...

Garmin has announced software and feature updates to select smartwatches and bicycle computers today to help you monitor your ...

Jack was only 26 when he was diagnosed with relapsing-remitting multiple sclerosis (RRMS). As per the NHS, MS is a lifelong ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

So far, the best deal we've spotted is a whopping £79 off the Garmin Forerunner 165 at Argos — the lowest price it's ever ...

While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular ...