Young adults may face higher risks of cardiovascular disease due to factors like obesity or inactivity. Here, three younger ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Cardiovascular fitness is one of the most powerful predictors of long-term health, physical performance, and overall quality ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

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In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...