According to Dr Sethi, seeds, nuts, yoghurt and fruits are excellent snacking options. It is ultra-processed foods that one should try and avoid.

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs ...

Gastro doctor Dr Pal reveals five practical habits to reduce belly fat at home. Lasting results come from daily lifestyle ...

With millions watching, these new Super Bowl commercials featuring GLP-1 drugs may help normalize their use, and reshape a ...