Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter bursts.

As millions of Americans evaluate their health plan options during open enrollment season, a recent survey found that 43% of people regret a health decision they’ve made because of misleading ...

The shingles vaccine is intended to prevent shingles, a painful rash caused by the reactivation of the varicella-zoster virus, also known as herpes zoster — but a new study suggests that it could have ...

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

Nordic walking with poles boosts calorie burn, improves balance, eases chronic pain and enhances heart fitness according to ...

Experts say controlled, gentle cooling activates metabolism and recovery safely—while extreme methods trigger stress, not adaptation. New Research Reveals Mild Cold—Not Extreme “Cold Shock”—Delivers ...

Did you know mushrooms share nearly 50% of their DNA with humans? Discover how adding these superfoods to your diet can boost ...

Registered psychologist Zarina Giannone says research shows being immersed in a sports community can actually improve a person’s sense of well-being. Detroit automaker group pushes back on tariffs as ...

Turmeric, the golden-yellow spice that gives curry its vibrant color, has been prized for centuries in both culinary and medicinal traditions. Native to South Asia, turmeric comes from the root of the ...

Here are five examples of wellness trends that borrow from mainstream medicine. Ozone (O₃) is a form of oxygen. Ordinary oxygen (O₂), sometimes with ozone added, can be applied to wounds via a bag or ...