Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter bursts.

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

As millions of Americans evaluate their health plan options during open enrollment season, a recent survey found that 43% of people regret a health decision they’ve made because of misleading ...

Nordic walking with poles boosts calorie burn, improves balance, eases chronic pain and enhances heart fitness according to ...