Learn about the health benefits of avocado, according to a dietician, along with expert-approved ways to eat more avocados at ...

February is national Heart Month, a great time for people to set goals to improve their heart health. Recent studies highlight the many benefits of regularly consuming avocados to improve ...

With its smooth and creamy taste, the avocado has earned its spot as a superfood thanks to its wide-ranging health benefits.

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Combining avocado and tomato enhances nutrient absorption, as avocado’s healthy fats help the body absorb more lycopene from ...

Including one avocado into your daily diet could help you live longer and ward of diseases. This is according to a new study ...

Avocados can help keep your cholesterol in check. Avocados’ better-known benefits stem from their heart-healthy fats, said Elizabeth Klingbeil, a registered dietitian and assistant professor at ...

Avocados truly are THE super fruit ... skin, brain, and vision health; fiber, which helps regulate digestive health; and other vitamins and acids that may be linked to reduction of everything ...

The health benefits that make pomegranate ... Typically when we're thinking of these fatty acids, "we're thinking of avocados and fish oil," she says. But, if those foods don't work for you ...