Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...