It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

This morning I'll take you through a 15 minute morning practice that will combine yoga & Pilates to work on your hips and ...

Samuel Muthama does yoga every day.“My routine includes a morning and evening session, each lasting about 10 to 15 minutes. In the morning session, I do movements that awaken my body and allow blood ...