Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

One of the nation’s largest brokerages announced on Thursday that it acquired Elegran Real Estate, the 17-year-old firm founded by CEO Michael Rossi. Under its new ownership, the company, ...

Trying to fit into the narrow beauty ideal of thin, toned, and youthful continues to be the reality for many women. We enroll in exercise classes or join the gym to lose weight and tone up, but even ...

Open your hips and release tension with this 5-minute yoga for psoas and hip flexors. These targeted stretches improve flexibility, ease lower back discomfort, and support better posture. Perfect for ...

To better understand the cause of her chronic pain and insomnia, Liz Tenuto majored in psychology. Her studies led her to psychotherapy for healing, like EMDR, and a better understanding of how the ...

Kathleen Hanna is no stranger to social justice movements. As the riot grrrl punk icon best known for fronting both Bikini Kill and Le Tigre, she has spent decades producing raucous feminist anthems ...

The Feels offers an alternative to online dating and typical singles mixers. The in-person dating event weaves meditation, talking prompts and somatic exercises to help participants connect on a ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...