Discover a supine exercise designed to improve press handstand coordination! Learn how to engage your core, shoulders, and ...

Discover essential tips for preventing injuries while practicing handstands! Learn safe techniques, proper alignment, and ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

The official app for the OU Fit+Rec keeps you connected to OU programs, services, and facilities. The app is your one-stop destination for managing your fitness journey with ease. Stay up to date with ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Please register for an upcoming fitness class. Fitness classes will continue to be included in the cost of your membership. All group fitness classes are covered in the cost of your membership, so ...

Bungee workouts are low-impact and easy on the joints. Bungee workouts use bungee cords to create resistance, which helps build muscle. Studios across the U.S. offer various bungee fitness classes, ...

Ben Pauling will ease Grade One winner Handstands back in class on his next start in a bid to kick-start his season for a tilt at the Fitzdares Fleur De Lys Chase at Windsor. Things have so far failed ...