Longtime fitness guru Denise Austin is setting our week off strong with some major inspo.

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Learn key exercises to help you achieve your handstand by building wrist and shoulder strength. This video covers essential ...

An estimated 101,000 Americans are centenarians, representing just 0.03% of the US population. There’s much we can learn from ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Road traffic accidents and falls remain a major cause of injury among children and the elderly. Uncover why physiotherapy is increasingly recognised as the first line of defence and how it is helping ...