Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Walking as if on a frozen lake: Tai Chi Walking consciously slows down each step. The meditative technique interrupts the typical racing thoughts and reduces stress.

A senior cyclist and a pro coach reveal practical indoor-riding fixes for 50-plus riders, from smarter workouts and cooling ...

Border Warrior, located at Atlas Works in Carlisle, has been named a finalist in the News & Star’s ‘Best Gym 2026’ awards.

Cruises are cool, we’ve called it. So, what better time to book with Virgin Voyages than while their adult-only cruises are ...

RECHARGE your body and mind this weekend and dive into a mix of endurance challenges, high-energy workouts, and interactive wellness activities offered at ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

My feed is a never-ending doom scroll of morning routines. I have beauty obsessives whipping off their mouth tape, heatless ...

Researchers conducted a 25-year research study that looked at which sports were linked to the most longevity gains. Tennis ...