The origins of consciousness date back about 540 million years ago, when animal bodies became more complex. Feelings like ...

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You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

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Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a period of product development aimed at refining the layout and functionality ...