The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Try high-intensity interval training for efficient calorie burning and improved endurance in short bursts.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.