Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

As gyms fill with resolution-makers this January, a local gym in Cape Girardeau offered some tips to help newcomers maintain ...

One of the most common New Year’s resolutions is to hit the gym, but it’s also one of the most commonly broken resolutions.

TikTok is full of gym bros giving fitness tips and recommendations on how to increase your protein intake, but teaching lesbians how to get better at scissoring is usually left to sapphic creators, ...

Tampa (BLOOM) – Starting a fitness journey can be both exciting and intimidating, especially if you’re new to the gym scene. But fear not! With the right guidance and a positive mindset, you can ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...