Go beyond the beach in Phuket, an island home to ethical wildlife encounters, adventure activities and standout food ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

On the first evening of classes, new participants should arrive by 6:40 p.m. The cost is $30 for the six-week session. Participants must register because class size is limited due to room capacity. To ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...