Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Christmas can be absolutely exhausting. You’ve organised presents, sorted the food, managed family dynamics and organised work so that you can have a few days off. And that’s even before the actual ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Time really does fly. And when you look back at 2025, we’re sure you’ve collected a mix of moments: some joyful, some ...

Time really does fly. And when you look back at 2025, we’re sure you’ve collected a mix of moments: some joyful, some ...

Supplementing with creatine has long been done by professional athletes and those in the fitness world as a means of improving performance. Extensive research has found it to be safe and effective, ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...