Researchers found violent prompts can push ChatGPT into anxiety-like behavior, so they tested mindfulness-style prompts, ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...

You’ll travel back through moments you probably forgot and spot small details that snap you straight into the 2000s. This ...

RENPHO, the global leader in smart wellness innovation, and Headspace, the leading mental health companion for everyday ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

No book can promise transformation but these six books do offer perspective, depth and guidance that you seek, Books, Times ...

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Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

At the Grand Hotel Belvedere, total escape from the hustle and bustle of daily life awaits. Located in Wengen, a hidden gem ...

With 2026 officially underway, this Checklist edit cuts through the noise to spotlight ten standout names making it easier - ...

Yorkshire Sculpture Park (YSP) is inviting visitors to wrap up warm and experience walking in acres of stunning landscape, ...